Hoop. Hula hoop, familiar to everyone since childhood, is able to use many muscle groups, such as the abs, back, buttocks calves. It activates and enhances blood flow in areas in contact with working surface. And due to the fact that oxygen carried by the blood is a natural oxidizer of fats, the effect of weight loss is achieved. In addition, hoop exercises provide gentle massage of the abdominal cavity and improve bowel function. Bodybar.

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