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Breathe in, holding your and lifting your lower back from the floor, round your back, raising your head and shoulder blades as high as possible in the direction of the "vertical" knee. At the top point, head looks in front of itself. You can exhale by overcoming the most difficult section the amplitude. Then immediately, slowly, return to the starting position and straighten your back. the bottom of the exercise, Buy Anastrazolos 1 in Australia with Buy Ekovir in Australia with Delivery back straight, the shoulder blades straightened, the elbows are apart. Breathe in and continue the exercise. Once you have completed the required number of repetitions on one side, turn on the other side and immediately follow the same steps for the other side.

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