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Oil. Olive, linseed and sesame oil have a positive effect on testosterone production. It is especially important that the is not refined. Spice. Black and red pepper, turmeric, curry, cardamom, coriander, and saffron increase immunity, potency and enhance sexual desire. Dried fruits. Walnuts, hazelnuts, dates, peanuts, raisins and dried apricots are rich in vitamins and minerals, which favorably affect the secretion of testosterone.

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